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Gawar/Gour Sabzi

A plate consisting of Daal, Gawar/Gour sabzi, white rice, Roti/Phulka and capsicum Pakora/Bhaji

This is a regular meal plate on a regular day. Today I am sharing the recipe for Gawar/Gour Sabzi.

Ingredients:

2 cups Gawar/Gour cut into small pieces

1 medium onion cut into small pieces

1 medium sized Tomato cut into small pieces

1 1/2 tea spoon Red chilli powder

1/4 tea spoon Turmeric powder

1 Tea spoon Goada masala/ Kala masala. Or any other homemade masala powder.

1 tea spoon Jaggery

3 to 4 tea spoon oil

Salt to taste

Method:

Heat oil in a kadai or pan, add onions and fry for couple of minutes or till the onions change colour. Then add  Gour/ Gawar. Mix well and close the lid and let it cook in a slow flame. Stir in between and check whether the gour is cooked or not. If you cook it on low flame and closed lid there is no need to add any water to cook the vegetable. Once the gour is cooked add tomatoes mix well and add masala powder, red chilli powder, turmeric powder mix well close the lid and let the sabzi cook well for about 2 to 4 minutes. Stir it in between if needed. Finally add jaggery and salt, give it a mix and keep the lid closed for couple of minutes before switching off the gas.

This sabzi goes well with Daal chaawal, Roti/ Chapati.

# Goursabzi # happymeals #happymeal #konkanifood #maharashtrianfood #foodstershantala

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